top of page

MY GO-TO WORKOUT

  • Writer: Kayberry
    Kayberry
  • Feb 18, 2018
  • 1 min read

When it comes to my gym workouts, I like to plan them in advance. But when life is busy and you're on the go, that's not always possible. So I have a go-to workout that I would like to share. A workout that I do and love when I have nothing planned.


Warm-up

30 min cardio on the treadmill

Workout

Round 1

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side


Round 2

5 squats 20lbs

10 squats 15lbs

15 squats 10lbs

20 squats just the barbell


Round 3

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side


Round 4

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side


Round 5

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side


Round 6

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side



Give it a try next time you're in the gym.


Comments


  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon
  • White Twitter Icon
bottom of page