MY GO-TO WORKOUT

When it comes to my gym workouts, I like to plan them in advance. But when life is busy and you're on the go, that's not always possible. So I have a go-to workout that I would like to share. A workout that I do and love when I have nothing planned.

Warm-up

30 min cardio on the treadmill

Workout

Round 1

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side

Round 2

5 squats 20lbs

10 squats 15lbs

15 squats 10lbs

20 squats just the barbell

Round 3

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side

Round 4

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side

Round 5

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side

Round 6

20 squats no barbell

15 squats 10lbs each side

10 squats 5lbs each side

5 squats 5lbs each side

Give it a try next time you're in the gym.