Kayberry's 

Progress is a heck of a motivator! Two months in and I'm feeling great. Everything didn't go as planned, but I was still able to hit my...

1 Cucumber 1 Cup of Spinach 1 Cup of Almond Milk 1/2 Cup of Blue Berries Small piece of Ginger 1 Beet 1 Granny Smith Apple

While I’m halfway through my 100 day of fitness challenge I ask myself what’s next. I’m seeing great results, but I know I can get more...

When it comes to my gym workouts, I like to plan them in advance. But when life is busy and you're on the go, that's not always possible....

Let me tell you this! The first month was not easy. Trying to stay motivated daily especially on those days you don't feel like working...

1 garlic naan 1/2 avocado 2 boil eggs sprinkle salt & pepper #breakfast #avocado #egg #naan

So it's been two weeks since I started my 100 days of fitness journey. I'll say, I'm doing way better than I thought. Out of the first 14...

Do workouts you enjoy. You’re more likely to stick to your new routine if you enjoy what you’re doing. Don’t weigh yourself...