Kayberry's 

Progress is a heck of a motivator! Two months in and I'm feeling great. Everything didn't go as planned, but I was still able to hit my...

While I’m halfway through my 100 day of fitness challenge I ask myself what’s next. I’m seeing great results, but I know I can get more...

So it's been two weeks since I started my 100 days of fitness journey. I'll say, I'm doing way better than I thought. Out of the first 14...

Do workouts you enjoy. You’re more likely to stick to your new routine if you enjoy what you’re doing. Don’t weigh yourself...