100 Days Of Fitness Tips

1. Do workouts you enjoy. You’re more likely to stick to your new routine if you enjoy what you’re doing.

2. Don’t weigh yourself everyday. Your weight changes on a daily and this can be discouraging.

3. Make a routine and stick to it!

4. Don’t get disappointed. Stay positive and keep moving forward!

5. Reward yourself. Have a reward waiting for you at the end of your challenge. Use your reward as motivation.

Follow me on my fitness journey @kayberryfit