Do workouts you enjoy. You’re more likely to stick to your new routine if you enjoy what you’re doing.
Don’t weigh yourself everyday. Your weight changes on a daily and this can be discouraging.
Make a routine and stick to it!
Don’t get disappointed. Stay positive and keep moving forward!
Reward yourself. Have a reward waiting for you at the end of your challenge. Use your reward as motivation.
Follow me on my fitness journey @kayberryfit
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